Choosing the right meditation type for you is a personal journey that depends on your needs, preferences and goals. Experimenting with different types of meditation and consulting with meditation teachers can help you find the one that works best for Read More
The word Yoga means “to join”. The word Yoga is used to refer collectively to a whole host of physical and mental activities and disciplines that originate in ancient India and are being successfully practiced all over the world today. Read More
Yoga is an interdisciplinary group of spiritual, mental, and physical disciplines or philosophies that originated in early ancient India. In its most common form, yoga is one of the eight orthodox traditions of Hinduism practiced by millions of people worldwide. Read More
Yoga is a collective group of mental, emotional, and physical practices or philosophies that originated in Ancient India. Yoga consists of over 500 million physical postures or positions that are used to relax the body, mind, and spirit. In its Read More
