Red meat is an excellent source of protein, heme iron (an easily absorbed form), vitamin B12 and other essential vitamins and minerals such as zinc. Protein provides energy for muscle development and repair while simultaneously increasing levels of insulin-like growth Read More
No matter your beliefs on meat consumption, most are aware that it provides essential amino acids, healthy fats and minerals. Yet too much meat consumption can have negative consequences such as gastrointestinal issues or heart diseases (4). Dry Heat Drying Read More
Omega-3 fatty acids are polyunsaturated fats – more commonly referred to as “healthy fats” – that we need to consume through diet since our bodies cannot produce them themselves. Omega-3 essential fatty acids help ensure our bodies work effectively, reduce Read More
Many nutritious foods that are naturally gluten-free include fruits, vegetables, unprocessed meats such as fish and poultry as well as beans and nuts. Eating a variety of food sources will help avoid nutritional deficiencies by maintaining an overall balance diet. Read More
Fitness goals should motivate and challenge you, yet be achievable; otherwise they could leave you feeling like an impostor and cause you to give up on your journey. Follow these expert-approved strategies for setting and reaching healthy fitness goals that Read More
People who practice yoga often report improved sleep, reduced stress levels and an enhanced sense of well-being. Yoga’s physical benefits are shown to include improved posture, balance and joint health while its mental aspects provide holistic approaches to healing. Yoga Read More
Plastic surgery has seen tremendous growth over the years and this trend is expected to continue with continuing advances in non-invasive procedures and regenerative therapies driving its popularity. Cosmetic laser treatments have proven popular as they tighten skin and reduce Read More
Based on the information we got about oral hygene, we know that brushing your teeth properly twice a day and flossing them at least once a day together with see a dentist at the recommended time can prevent many of Read More
Physical fitness and health are just the tip of the iceberg; in reality, they depend on a balanced lifestyle that promotes mental clarity, self-assurance, and overall well-being. If you’re looking to unlock your fitness potential, try a few proven strategies. Read More
Vaccines are safe and effective ways of protecting lives; annually saving millions. By working alongside the body’s own immune defenses to offer long-term protection from infectious disease outbreaks. Vaccines contain inactivated or killed forms of viruses or bacteria that no Read More
