Fitness for obese people comes down to a couple of things. If you’re a morbidly obese person then weight loss is going to be your primary concern. For people who are extremely overweight, losing weight is the top priority. Losing weight will increase the ability to move and fitness actually improves as weight decreases. However this isn’t always the case but don’t believe it’s unfair to say that fitness isn’t more important than weight loss simply because it only really matters in the event you have a condition which makes weight loss impossible.
There are two main components to good fitness. One is to have a regular exercise routine. This can be as much at walking as it can be at jogging. The other main component is to engage in some form of strength training. These can be as simple as swimming or they can be more involved as with body weight training.
Cycling is one of the best forms of exercise for fitness levels across the board. The problem with most people when it comes to cycling is that they don’t cycle regularly enough for it to be considered a low-impact exercise. Cycling is a low impact because you’re using your legs and not your hands to make the pedals turn. As such you’ll be burning calories at a far greater rate than if you were doing something like jogging or running. Cycling also tends to be relatively easy and fun so it’s a sport that’s perfect for all age groups and fitness levels.
Low intensity cardio exercises are great for weight loss. These include cycling, swimming and running. You don’t need to spend hours in the gym setting to get started losing weight. You could sit on a bike at home for an hour a day to begin with. Over time you can increase your fitness levels as you strengthen your muscles through weight loss exercise.
If you are looking to get started towards a fitness lifestyle then you’re more than likely looking for ways to get fit and stay fit. Fitness experts recommend starting a strength training program as soon as you realise you are overweight so that you can start losing weight and getting stronger. Strength training will greatly increase your fitness level and it can help you lose weight faster so that you are far less likely to become massively overweight.
Some people think of Pilates as just some new style of exercise but this isn’t true. Pilates is an excellent way to tone your muscles without adding fat. Unlike other forms of exercise that focus mainly on building up muscle, Pilates focuses on making the whole body strong from the bone up. As such, you won’t be adding fat to your frame by doing Pilates but you will feel stronger, fitter and healthier. The best part about Pilates is that it’s highly flexible so you can do it in the comfort of your own home at any time.
