Keeping fit is important for many reasons. For instance, it will enable you to complete everyday activities without straining your body. If you are unfit, you may find it difficult to do simple tasks, such as walking up the stairs, Read More
Obesity is one problem. Being obese and not knowing what’s causing is an even bigger problem. Do you find yourself wondering about your cause of obesity too often? If so, you are not alone in that dilemma. There are many Read More
Many people are surprised to learn that competitive yoga has a negative impact on the sport. This article by Melissa Whitworth, editor of Yoga Journal, explores this disturbing trend. This article outlines some important things to keep in mind when Read More
